Mindfulness of Sleep & Dreams
Eric Spirko
I’m Eric Spirko, a former Division-1 athlete, sleep coach, and dream guide who helps high performers utilize their sleep and dreams for optimized performance, creativity, and psychological well being.
Sleep Coach & Dream Guide
Your nights hold untapped potential
As your Sleep Coach, I help you optimize the external environment and daily habits to create the ideal conditions for deep, restorative sleep. Together, we’ll refine your routines to align with your goals for health, performance, and well-being.
As your Dream Guide, I help you build your own map to navigate your dreaming mind. By learning to pay attention to dreams with curiosity and presence, you can uncover new perspectives, process emotions, and tap into creativity.
We'll develop a mindful practice of noticing and non-judgmentally accepting what arises in our dream experience.
Whether you seek more restful sleep, deeper self-awareness, or both, I’m here to guide you every step of the way.
You have access to boosted creative problem solving and emotional resilience every night.
Your sleeping & dreaming mind provides these powerful benefits.
I help you navigate this territory of sleep to tap into its natural resources.
Audio Meditations
Try out these foundational Mindfulness of Sleep and Dream practices
4-7-8 Breathing
The 4-7-8 Breathing practice is a natural tranquilizer for the nervous system. Yet unlike tranquilizing drugs, which can lose their power over time and usage, this exercise gains in power with repetition and practice.
Coherent Breathing
Coherent Breathing promotes an optimal autonomic balance, creating a state of mind that is deeply relaxed and mindfully alert at the same time; the perfect combination of relaxation and mental readiness.
Hypnagogic Mindfulness
The hypnagogic state is the transitional state from wakefulness into sleep - the "doorway" into sleep. Learning to rest in this state allows us to become more familiar with this powerful and creative state of mind.