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Mindfulness of Sleep & Dreams 

Eric Spirko

I’m Eric Spirko, a former Division-1 athlete, sleep coach, and dream guide who helps high performers utilize their sleep and dreams for optimized performance, creativity, and psychological well being.

Sleep Coach & Dream Guide

Your nights hold untapped potential

As your Sleep Coach, I help you optimize the external environment and daily habits to create the ideal conditions for deep, restorative sleep. Together, we’ll refine your routines to align with your goals for health, performance, and well-being.

As your Dream Guide, I help you build your own map to navigate your dreaming mind. By learning to pay attention to dreams with curiosity and presence, you can uncover new perspectives, process emotions, and tap into creativity.

We'll develop a mindful practice of noticing and non-judgmentally accepting what arises in our dream experience.

Whether you seek more restful sleep, deeper self-awareness, or both, I’m here to guide you every step of the way.

About
You have access to boosted creative problem solving and emotional resilience every night.

Your sleeping & dreaming mind provides these powerful benefits. 

I help you navigate this territory of sleep to tap into its natural resources.

Subscribe to the FREE
28-Day Mindfulness of Sleep & Dream Audio Program

Daily 5-minute audios delivered straight to your inbox, to transform your sleep & dreams

Audio Meditations

Try out these foundational Mindfulness of Sleep and Dream practices

Image by Alejandro Piñero Amerio

4-7-8 Breathing

The 4-7-8 Breathing practice is a natural tranquilizer for the nervous system. Yet unlike tranquilizing drugs, which can lose their power over time and usage, this exercise gains in power with repetition and practice.

Image by Sander Crombach

Coherent Breathing

Coherent Breathing promotes an optimal autonomic balance, creating a state of mind that is deeply relaxed and mindfully alert at the same time; the perfect combination of relaxation and mental readiness.

Image by Casey Horner

Hypnagogic Mindfulness

The hypnagogic state is the transitional state from wakefulness into sleep - the "doorway" into sleep. Learning to rest in this state allows us to become more familiar with this powerful and creative state of mind. 

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