Testimonials

Texas Longhorns Swimming & Diving

Olivia Bray

"I feel so much more knowledgeable about sleep and am excited to continue implementing all the things I learn (and re-listening to the audio to help remind myself)"

Maryland Terrapins Football

Aric Harris

"Courses like these are rare, I think people don’t realize how important it is until they do it. I would recommend this to a teammate or friend because this course is a main key to success. Sleep is the best way to restore energy, and this course will teach you everything you need to know about sleep."

Maryland Terrapins Gymnastics

Sierra Kondo

"I am huge on sleep, It affects me so much when I don't get enough. I feel more emotional, groggy, fatigued etc. I haven't always been one to sleep well - it would take me very long to fall asleep and stay asleep and usually I would wake up a lot during the night. But this audio course has given me specific actions and advice that has had a big impact on my sleep. Lately, I have been sleeping deeply through the night most nights which is unusual. Its also helped me get into a consistent sleep routine making it so easy to get up early in the morning."

San Diego State Aztecs Track & Field

Xiamara Young

"As an athlete it is easy to struggle with sleep. Healthy sleep, restful sleep, consistent sleep; we are constantly on the move, preparing for what is next, and so we rarely rest. This program taught me that the mindfulness that we give to other aspects of our life such as being an athlete, being a student , is the same mindfulness we must give to sleep."

Clarkson Golden Knights Ice Hockey

Emmett Croteau

"Sleeping is a massive part of our lives, especially for high performance athletes. This course showed me more about something that takes up such a large portion of time in our lives and brought me immense value."

Maryland Terrapins Soccer

Isabel DiPrima

"Through this course I was able to learn more about my own sleep patterns, develop a healthy night time routine, and incorporate breathing and mindfulness techniques into my daily life."

University of Tennessee at Chattanooga Softball

Alyssa Lavdis

"I recommended that my teammates should sign up for this course if they are having trouble sleeping and looking to improve their sleep. For me, I finally found a sleeping routine that ensures I get the best possible sleep I can. Not only has my sleep schedule improved but I overall feel more energized and happier throughout the day."

Youngstown State Penguins Softball

Devan Ryan

"I recommend anyone who is interested in improving their sleep to enroll in this course. It is an engaging program that is full of useful information. Applying mentioned techniques will improve your overall sleep well being. You are guaranteed to obtain knowledge on how to properly wind down, meditative techniques, and harnessing the power of dreams."

Georgia Southern Eagles Volleyball

Lexi Duffy

"I felt like I was learning about something I’ve been doing my whole life that I never knew before. I liked learning about the best ways to fall asleep/ wake up. And I can say I genuinely felt a difference in my energy throughout the day when using the tips and tricks of the audios."